Vitamin E, New RDA* 12 mg α-TE
Vitamin E is a fat-soluble vitamin. This means you don't need it every day because any of the vitamins your body doesn't need immediately is stored for future use.
Vitamin E is synthesised only by plants and is, therefore, found primarily in plant products, the richest source being plant oils. All higher plants (that is plants other than algae) appear to contain α-tocopherol in leaves and other green parts, while γ-tocopherol is generally present in lower concentrations. Animal tissues tend to have low concentrations of vitamin E, with the highest levels occurring in fatty tissues though this varies according to the intake of vitamin E.
*Sourced from EFSA WEBSITE