Vitamin A , New RDA* 800 µg RE
Vitamin A is a fat-soluble vitamin. This means you don't need it every day because any of the vitamins your body doesn't need immediately is stored for future use.
The primary sources of vitamin A are the precursor compounds, the carotenoids, which are largely plant derived and retinyl esters found in foods of animal origin.
*Sourced from EFSA WEBSITE