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Why vitamins?

Thiamin for a healthy heart

Thiamin (Vit. B1)  - what is it?

Thiamin, New RDA* 1.1 mg

Thiamin is a water-soluble vitamin, which means you need it in your diet every day because it can't be stored in the body.

Foods providing rich sources of thiamin include unrefined grain products, meat products, vegetables, dairy products, legumes, fruits and eggs.

*Sourced from EFSA WEBSITE